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Does your life (and weight loss goals) make you want to cry “Uncle!”
So, this is it? This is the best life has to offer me? This is what I’m supposed to cherish? This? I mean, shouldn’t there be more? Wasn’t it supposed to resemble one of those fairytales? Wasn’t I supposed to have been born beautiful, to parents who adored me, as well as one another? What about growing up with plenty of guidance and emotional support and sitting down at 6:00 to healthy family dinners? What happened to the life that was supposed to be grand! What about the handsome prince and living happily ever after? Where did it all go wrong?
No wonder we are all stressed, depressed, out of shape, and overweight! Our lives are often hard, and to be honest, a lot of the time life sort of stinks, doesn’t it? When will we see an end to overly demanding work, and endlessly long days? When will we be free from the emotionally draining worries over kids and calories, husbands and health, poisons and plastics, happiness and hormones? We turn on the T.V. and it’s scary, really scary. Terrorists are blowing things up in our own cities, countries are waging wars around the world and stocks keep crashing. Sell! Don’t sell! Hang tough, and lose it all!
We can’t breath the air in some places, and we hardly notice people wearing facemasks to filter out deadly contaminants. We bump fists so we don’t get someone else’s cooties. We’ve become such germaphobes that Purell stock is the investment of choice. Our water is contaminated, and the bottles that hold the safe stuff are an environmental disaster, and by the way, the stuff inside? Well, sorry, but that’s not safe either. And then there is the fear about our very existence. When you get right down to it, there isn’t a damn thing we can eat that won’t kill us! And if it won’t kill us, it will sure as hell kill the environment. We’re suffocating the universe, and it’ll be our own damn fault when the planet and all of us are blown to smithereens in the end! And if that weren’t bad enough, they’re telling us exactly when that end will come, and we had better get ready because we’re all going to hell, as well….Unless we’re already there. And if all this isn’t bad enough, I’m still FAT!
It’s all just too much, and I’m just not happy any more. I don’t even actually remember a time when I was happy. Work and sleep and work and sleep – but don’t sleep too much because there’s too much to do. Plan this and attend to that; check the schedule; make the appointment for him and cancel one for her. Finish the expense report and paint the garage. The bills are overdue, the dog is sick and there’s nothing in the house to eat. Why do I always feel so lousy? Well why wouldn’t you, silly, you haven’t had a healthy thing to eat or drink in near about the last decade. Desperate to numb yourself to the stress, you turn on the television, the radio, or the computer only to be harangued by advertisers telling you that you’re not good enough. You need to do more, be more, buy more; to build it bigger, make it better, or at least super-size it! Unfortunately, you’ve listened and now you’re bigger, but you certainly aren’t better. When will this madness stop? Frankly, I don’t see that happening.
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How can we feel happy when we’re bombarded daily with new studies indicating the health threat posed by yet another food or object? To be honest, even when I’m feeling healthy, I’m scared. I know there will be some new “finding” telling me that I’m “at risk” if I don’t spend a month’s pay on some new blood test, body scan or rectal probe that will undoubtedly uncover something quite horrid. And, oh, the sleepless nights dreading the probe! So we live in a perpetual state of wonderment: Alice had nothing on us as we try to make sense of a crazy world, driven by fear. If we’re not terrified by predictions of end times, we’re paranoid about our own mortality. Just listen to the dire statistics on the evening news: younger and younger men and women collapsing from coronaries at work; health-conscious athletes going to sleep at night, never to wake again, victims of unsuspected silent killers! So, we submit to more probes: squeeze those breasts-harder! Prod that belly and cough, darn it! They’re looking for something, and they won’t stop until they find it! Maybe I’m next, we think, as we search for the tumor we’re now convinced is lurking deep within, just waiting to jump out and scream, “Gotcha sucka!” When does this roller coaster stop? Where do you get off? When, for goodness sakes, will you stop Googling your symptoms, looking for a do-it-yourself diagnosis?
UNCLE!!
I, for one, am done. I am done with fear and done with my weaknesses and done with my excuses for not having what I want. I am tired of waiting for the other shoe to drop; tired of being a statistic; tired of being fed lies about what I should eat, drink, and think; tired of the fearful masses predicting the hour and minute I will draw my last breath on this Earth. I mean, seriously! UNCLE!
I am choosing life, right now, right here. How about you? Care to join me and make the commitment to take your life into your own hands? Care to make some changes in the way you choose your words, your food, your friends, your day, your life? If you want to accept my challenge, do this for me now: go to a mirror. That’s correct, right now! Look at yourself in the mirror. It doesn’t have to be a full-length mirror, any size will do. What do you see? I will tell you what I see. At first, I see a tired face. I see lines and droopy skin and gray roots. I see my mother’s sad face in mine. Then, when I look at my eyes, I see more sadness and exhaustion. I also see hints of the young girl I used to be. Why does the vision of my own face make me feel sadness? What does your face say to you, and how does it make you feel? Next, if you are really bold, go to a full-length mirror. Don’t be scared; just go with it. What do you see? Do you recognize the woman in that mirror? Is she the woman you have always dreamed you would be? How do you feel looking at yourself? Stay there, please; don’t walk away yet. This shouldn’t be so hard. Remember how much you loved to look at yourself in the mirror when you were a little girl and how you loved to play dress up and make believe? What do you believe today?
Okay this next step is only for the brave of heart! Take off your clothes. Put on a bathing suit, if you must, or just stand there in your underwear, or better yet, stand there completely naked. I dare you. Uncomfortable? Why? You are the only one in the room, I hope! Go ahead and look at yourself. Even take it one step further: take off any makeup you might be wearing. No? Have I just heard an overwhelming crying out of NOOO? Come on; it’s only you. Don’t you like what you see? What don’t you like about yourself? Since you are there anyway, why don’t you just do one turn around; do it slowly.
If you don’t like what you’re looking at, and you’re uncomfortable being alone with yourself, and it makes you sad, or angry, or anxious, then why won’t you do something about it? Why won’t you stop all the madness around you and inside of you? Aren’t you tired of not being in control of even the simplest decisions that, honestly, only you can control: the decisions about what to put in your mouth? It’s up to you to stop all the craziness. It’s up to you to put down whatever it is you most crave. No matter what you say to yourself, the honest truth, the naked truth, if you will, is that what you really crave beyond any potato chip, or double chocolate sundae, is to love being the woman you see staring back at you in that mirror. Isn’t that true? So, what are you waiting for? Just stop all the craziness; take control of your life, of your happiness, of your food, and of your health. Make yourself want to look in that mirror and want to be that woman. I’ve put in a lot of years up to this point, and I am tired of being tired. I am tired of being scared. I am tired of not wanting to be the woman looking back at me. How about you?
UNCLE
Berta is a respected weight loss counselor who has educated and empowered hundreds of women JUST LIKE YOU to lose the excess weight that prevents them from living their dream and becoming the woman they were meant to be. Her gift, and the reason her program is SO SUCCESSFUL, is her ability to break down every detail of your weight loss journey so you can be prepared for the challenges and understand the emotional components behind them. If you liked this article, you’ll LOVE her blog and FREE e-zine sign up at http://www.justloseit.com/blog.
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Be the Apple of Everyone’s Eye with Dramatic Eye Makeup
At some point or another, we had reverred models in their best photos as they instantly catch our attention once we have a look at magazines. Since they caught your attention, you always want to look again every now and then especially admiring their eyes that looks very expressive. Well, that’s the allure of dramatic eye makeup.
If you’ve got a very special event ahead and you want to be the center of attraction with your dark and sultry eyes, you could also give dramatic eye makeup a try. It requires a lot of practice and patience for you to perfect that dramatic eye look. One has to be expert and well-informed enough to perfect the application of the dramatic eye make up. Generally, professional help in this issue would be most recommended, but often times you can’t keep running to a beauty salon, so the following tips should aid you in getting your dramatic eye makeup right.
Essential Things Needed
The materials you make use of for this particular makeup are as important as the actual application itself. So before starting, just make sure you all have the following things:
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. An eye pencil – select a shade darker than the one you usually use
. A mascara – black, dark purple or blue
. Liquid eye liner – Black
. Numerous sizes of makeup styling brushes
. Eye shadow – both dark-colored and light
Start with the Brows
It helps if you spend some time in shaping your eye-brows, it will help improve the dramatic effect you are after. When you have light eyebrows, pick a color that’s 1 shade darker than your natural color. If you are already blessed with dark eye brows highlight their contour and make them appear symmetrical, bearing in mind that the arch should look all-natural.
The Eye Shadow
The next step for dramatic eye makeup application is the eye shadow. Just after picking a shade that complements the color of your eyes and complexion, apply a light colored eye shadow at your eyelash line and work it all the way up to the base of your brows. The secret of making your eyes look more expressive is to put a thin line in the crease of your eyelids and apply a darker shade of eye shadow. For more variety, go in for a medium tone that is applied on top of the dark color you’ve utilized and combine it in.
Use the Eye liner with Care
Making use of eye liner is a pretty dicey affair and lots of women tend to get it wrong at this stage. Therefore, be patient, and work on it persistently to achieve the ideal results. You may put on a thin line starting with the inner corner of the upper lashes extending it diagonally beyond the outer eye corner. Then, proceed to the lower lashes after that. The final stage of the dramatic eye make up application is to apply dark mascara in your lashes – both lower and upper ones. There, now you are ready to sizzle!
I am hoping these dramatic eye make up tips have been useful for you. You are most welcome to contact me in case you are thinking about knowing more regarding dramatic eye make up. I’ll do the best I can to assist you.
Want to know more about the above subject matter (dramatic eye make up tips)?
Do you like to be a head turner on special occasions? For more information regarding dramatic make up styles, visit the site and read more about the Chicago makeup artist.
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